| Āhuatanga: |
| 1: whakaurua ki te kaikorero diaphragm parahi, he wheako tangi pumau me te kaha. |
| 2: Anga mahi whakarewa tino tika: he ataahua te āhua, he teitei hoki: |
| 3: mono koura, kāore he waikura: he roa ake te ora mahi me te kounga oro taketake. |
| 4: te whakatikatika oro me te mahi watea. |
| 5: hoahoa taringa papatahi mō ngā tono maha. |