Whakaahuatanga Poto:

1. PUTANGA NŪROHIKO HOU 5.0, TERE KAWE TERE, KAHA PAI ki te ĀRAI I TE WHAKAMOTUHANGA, TOHU PŪMAU me te PAI O TE PAINGA HIKO.

2. TE HOAHOA HAPAI-ROTO, ME TE MOKI TARINGA RĀPA HIKONI, HE NGĀWARI ki te KAKAHU, HE Ū ki te TARINGA.

3. TE HOAHOA AUKUNETI O TE WAEHERE TARINGA, NGOTEA I TE KAKI, KĀORE HE WHIRI, NGĀWARI KI TE ROKIROKI

4. TE KAHA O TE PĀTAKI, ME TE PĀTAKI 130 MAH, TE PUORO 10 HĀORA, TE WĀ TŪTURU mō ngā HĀORA 1800

5.KĀRI TF E TAUTOKO ANA, KIA PAI KI TE PUORO KĀORE HE WAEA, HE TIKA MŌ NGĀ HĀKINAKINA

6. TE HOAHOA O TE TAIPIRI, HE PAI MŌ NGĀ HĀKINAKINA ME NGĀ WHAKANGAHAU.